– Access training plans and track workouts
– Follow along to exercise and workout videos
– Track your meals and make better food choices
– Stay on top of your daily habits
– Set health and fitness goals and track progress towards your goals
– Gain milestone badges for achieving new personal bests and maintaining habit streaks
– Message your coach in real-time
– Be part of digital communities to meet people with similar health goals and stay motivated
– Track body measurements and take progress photos
– Get push notification reminders for scheduled workouts and activities
– Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
– Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition